If a participants decides after the first round to exit and run into the finish, he/she will automatically be judged as a half marathon participant.Īll routes are DLV-measured and accepted by the german running association. Kilometre indicators 1, 2, 3, 5 and then every 5 km - 3 nutrition spots per round. Two or three half marathon loops throught the Königsforst woods. Preperation for a City marathon in the spring time. The Königsforst Marathon and half marathon is one of the oldest lanscape runs in Germany and is a perfect The circuit is good to run no matter what weather conditions are present. Early yesterday morning, in a misty park in Vienna, Eliud Kipchoge ran a marathon in less than two hours. Your personal race photos, videos and finisher dashboards are available for download within 24-48 hours of race day. Neverhteless there are plenty of flat and downhill passages along the route. Drawing on more than fifty years of racing and coaching experience, renowned author Hal Higdon provides training programs with daily advice and interactive. The last kilometres also slope slightly to medium upwards towards the finish. This list is a chronological progression of record times for the marathon. The wolf way between km 7 and km 8 is a little more challenging. The route profile is divercified and wavy.
As always we offer a route balanced by firm wood paths and 6,5km blocked road, just as routes through the Königsforst wood. After about 1,3km the runners use well known paths along the roads from Bensberg to Forsbach.
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